Large Recipe 6 Cups
Ingredients:
1 sweet potato cooked diced skin on in small chunks 1 oz 1/2 cup colored bell peppers 1 apple 1//4 cup fine chopped kale 1 oz red onions diced 1/4 inch 1 teaspoon canola oil 1 /2 teaspoon Saigon Cinnamon Optional Black Beans |  |
Chop all your ingredients and get them ready.
When chopping the apples put them in a water bath with a squeeze of lemon
or citric acid to keep them from turning brown.
When chopping the apples put them in a water bath with a squeeze of lemon
or citric acid to keep them from turning brown.
 Heat the oil in the pan and add all the ingredients. |  Stir fry for about 3 minutes lightly browning all ingredients and blending all the flavors. |
 Here is the completed hash. |  Here is the hash with black beans. This is can be sold on it's own. |
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