Large Recipe 6 Cups
Ingredients:
2- 8 inch Ole WW or GF tortilla 1 laughing cow wedge Swiss cheese or 1 Tablespoon non fat cream cheese ½ cup 5:1 Eggs .1 oz sea salt 1/8 teaspoon Mrs Dash 1/8 teaspoon Pepper 6 Tablespoons of Squared mashed black and pinto beans 1 oz or 2 tablespoons roasted and chopped sweet bell peppers and Hatch 1 oz or 2 tablespoons roasted Hatch chilies 1 oz or 2 tablespoons fire grilled corn z 2 oz 2% reduced fat shredded Monterey Jack and Cheddar Cheese Serve with 2 teaspoon or .3 oz non fat sour cream 2 teaspoon or .3 oz pico de gallo 4 Cilantro Sprigs |  
Black Bean and Pinto Mash
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 1. Cook the 5:1 Egg in a non stick skillet
Season with Mrs Dash , a little Sea salt and pepper
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2. Spread the laughing cow on one tortilla and the beans mix on
the other.
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3. Add the peppers ,
and corn on top of the egg
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4. Sprinkle the cheese
on top of the peppers
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 5. Put the other tortilla on and brown on both sides |
6. Cut the Quesadilla
into 6 pieces and serve 3 per portion
Put the sour cream and salsa in portion cups
Garnish with cilantro |
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